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Effectiveness of Therapeutic Diets for Autism Spectrum Disorder
I’m excited to share the results of our nutrition research, Ratings of the Effectiveness of 13 Therapeutic Diets for Autism Spectrum Disorder, published in the Journal of Personalized Medicine. In...
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How Diet Affects the Microbiome and Autism
The microbiome in autism is an avenue of important research. Studying the differences in microbiome composition for individuals with an autism diagnosis is yielding valuable insight. Here’s some...
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Watermelon Cupcakes
Are you looking for a dessert that is festive and delicious? Did you know, on average… Kids eat 66 grams of sugar per day, two and a half times what’s recommended. And it equals 53 POUNDS of sugar per...
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Challenging Summer Behaviors and Salicylates – How Popular Summer Foods Can...
If you were hoping that summertime – a time with no school, fresh air, sunshine, and exercise – would help your child feel better and improve their behavior…. but it hasn’t, then salicylates might be...
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How to Implement a Healthy Gluten-Free, Casein-Free, and Soy-Free Diet for...
Transitioning your child to a gluten-free, casein-free, and soy-free (GFCFSF) diet may seem like a daunting task, but with proper knowledge and planning, it can be a smooth and rewarding journey....
View ArticleRuby’s Fourth of July Smoothie Bowl
Holidays are great opportunities to encourage our kids to join us in the kitchen to prepare festive foods and also take the lead on making their own recipes. I am so proud of my daughter, Ruby. She...
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Julie’s Top 10 Time-Saving Meal Preparation Tips
With back-to-school upon us, making the most of our valuable time is critical, especially if you have a child on a special diet. While it can be easy to run through a drive thru or order takeout, kids...
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The Paleo Diet for Kids
Parents today are increasingly seeking ways to support their children’s health, learning, and behavior through dietary choices. One such approach is the Paleo diet, which emphasizes whole, unprocessed...
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Boosting Your Child’s Immune System for Back-to-School: A Gluten-Free,...
As the back-to-school season approaches, parents are often concerned about keeping their children healthy and their immune systems strong, especially during the fall when viruses and germs are common....
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Healthy Halloween: Trick or Treat Reinvented
Halloween is almost here. I’ve put together some really fun and delicious ideas which offer you many options for allergen free foods and treats, crafts, and activities to enjoy during this Halloween....
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